I Am Here Now: A Creative Mindfulness Guide and Journal

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Mindfulness is the simple and powerful practice of training your attention. It is simple in that It is on the subject of paying attention to what is happening here and now, and powerful because it will possibly keep you from getting lost in thoughts about the future or past, which ceaselessly generate more stress on top of the actual pressures of on a regular basis life.

While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers on this beautifully designed and illustrated book will challenge your powers of remark, investigation, and cultivation at the same time as bringing new awareness to your senses, thoughts, and emotions.

I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in on a regular basis life, at the same time as unleashing your creativity along the way.

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